ब्लॉग 61: शरीर से दुर्गंध? शिकार मत बनो
शरीर की दुर्गंध किसी के लिए भी शर्मनाक समस्या हो सकती है। पश्चिम बंगाल जैसे उष्णकटिबंधीय क्षेत्रों में, जहां गर्मी और अत्यधिक पसीना आना पर्यायवाची हैं, शरीर की दुर्गंध इस मौसम से जुड़ी एक गंभीर समस्या हो सकती है। हालाँकि, गंध केवल पसीने के कारण नहीं होती है।
दो प्रकार की पसीने की ग्रंथियां होती हैं जो शरीर के तापमान को बनाए रखने के लिए पसीना पैदा करती हैं और चयापचय के कुछ उपोत्पादों को भी बाहर निकालती हैं। पूरे शरीर में मौजूद एक्राइन ग्रंथियां पानी और नमक का उत्सर्जन करती हैं, लेकिन बगल और जननांग क्षेत्र में मौजूद एपोक्राइन ग्रंथियां नमक और पानी के साथ यूरिया और वसा का भी उत्सर्जन करती हैं। एपोक्राइन ग्रंथि के टूटने से बैक्टीरिया द्वारा उत्सर्जित पसीना शरीर में दुर्गंध का कारण बनता है।
यदि आप इस समस्या का शिकार हो चुके हैं, तो अब सतर्क होने का समय है, क्योंकि जब तक गंभीर हार्मोनल कारणों से शरीर में गड़बड़ी न हो, इसे सरल उपायों का पालन करके नियंत्रित किया जा सकता है। चेक आउट,
प्रतिदिन कम से कम दो बार उचित स्नान करें
जी हां, शरीर की दुर्गंध से छुटकारा पाना नहाने जितना ही आसान है। आपको बस यह सुनिश्चित करने की ज़रूरत है कि आप स्नान के समय उचित अनुष्ठानों का पालन कर रहे हैं।
- नहाने के दौरान एंटी-बैक्टीरियल बॉडी साबुन या एंटी-बैक्टीरियल आवश्यक तेलों जैसे एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश वाले बॉडी वॉश का ठीक से उपयोग करें।
- जब तक साबुन या बॉडी वॉश पूरी तरह से निकल न जाए तब तक खूब पानी से धोएं।
- समाप्त करने से पहले, एक मग पानी में 1 ढक्कन अंकुश एंटीसेप्टिक घोल मिलाएं और इसे अपने सिर के ऊपर से डालें, आधे मिनट तक प्रतीक्षा करें और अपने शरीर को तौलिए से सुखाएं।
- इस दिनचर्या को दिन में कम से कम दो बार अपनाएं।
विशेष टिप्पणियाँ: एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश पेपरमिंट , चंदन, लैवेंडर और नीम के तेल जैसे जीवाणुरोधी आवश्यक तेलों से समृद्ध है, इसलिए यह महान जीवाणुरोधी सुरक्षा प्रदान करता है।
अंकुश एक प्रभावी और प्राकृतिक एंटीसेप्टिक है, जो न केवल शरीर की गंध पैदा करने वाले बैक्टीरिया को दूर रखता है बल्कि पसीने को भी काफी हद तक नियंत्रित करता है।
सांस लेने योग्य प्राकृतिक कपड़ा पहनें
विशेष रूप से गर्मियों में अपने कपड़ों का सावधानीपूर्वक चयन करना महत्वपूर्ण है।
- प्राकृतिक कपड़े से बने, हल्के वजन और सांस लेने योग्य कपड़े आपको गर्मियों के दौरान आरामदायक रहने में मदद कर सकते हैं। यह अतिरिक्त पसीने को नियंत्रित करने में भी मदद करता है।
- सांस लेने योग्य कपड़े पसीने के त्वरित वाष्पीकरण की अनुमति देते हैं जिससे पसीने के साथ-साथ पसीने पर बैक्टीरिया की कार्रवाई के कारण होने वाली गंध भी नियंत्रण में रहती है।
- गर्मियों के दौरान सूती, लिनन, शुद्ध रेशम और अन्य प्राकृतिक कपड़े आपकी पसंद होने चाहिए।
- यह भी सुनिश्चित करें कि रोजाना ठीक से धुले और साफ कपड़े ही पहनें।
अंडरआर्म के बालों से छुटकारा पाएं
नियमित रूप से अंडरआर्म्स को शेविंग या वैक्सिंग करना शरीर की गंध को नियंत्रित करने के लिए प्रभावी हो सकता है। अंडरआर्म का दलदली वातावरण बैक्टीरिया के विकास को बढ़ावा देता है और अंडरआर्म के बाल गंध को फँसा लेते हैं जिससे यह और भी खराब हो जाता है। इसलिए, इनसे छुटकारा पाने से स्वाभाविक रूप से मदद मिलेगी।
आप क्या खाते हैं उस पर नज़र रखें
जब शरीर से दुर्गंध की समस्या हो तो अपने आहार पर नज़र रखना ज़रूरी है। लहसुन और प्याज जैसे खाद्य पदार्थ शरीर से दुर्गंध पैदा करने के लिए जाने जाते हैं। इन खाद्य पदार्थों को अपने आहार से बाहर करना या कम से कम इनका सेवन कम करना और अपने आहार में ताजे फल और फाइबर युक्त खाद्य पदार्थों की मात्रा बढ़ाना प्रभावी हो सकता है। साथ ही खूब पानी पिएं . प्राकृतिक बॉडी डिटॉक्स भी मदद कर सकता है।
I can’t express my gratitude to Dr Ikpoko on YouTube for making me a living testimony. i have battled with HERPES SIMPLEX VIRUS 2 for about 6years now, and i have done all i can to make sure i am cured but nothing worked out, but miraculously my friend invited me to see a video on his Blog and as i visited i decided to see few of the comment below, and i found some people talking about Dr Ikpoko, and i decided to contact this great herbal healer to also help me,so i wrote to him, and he replied me back and assure me that i will get a cure for my HERPES SIMPLEX VIRUS 2. and after preparing my medicine he sent it to me and when i started using it for 3weeks i was completely cured, I am assuring you that you will be cured if you also contact this great man on his Email. drikpoko@gmail.com
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It feels good to know there are cures and remedies for many terrible diseases and viruses such as Als, herpes genital, hiv, hpv,diabetes etc? Am grateful I finally got rid of genital herpes after suffering for over the years. Trust me holistic doctors are the best, add up the doctor that cured me on his Instagram page Dr Osalu or email drosaluherbalhome@gmail.com WhatsApp +2348078668950.
website: https://drosaluherbalhome.wixsite.com/drosaluherbshome
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I was diagnosed of HERPES Virus in 2016 and I have tried all I can to get cured but all to no avail, until I saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try , when I contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal cure, he gave me step by directions on how to apply it, when I applied it as instructed, I was totally cured of this deadly disease within 14days of usage, I am now free from the deadly disease called herpes, all thanks to Dr. Akhimien you can rich this great herbal doctor via his email: (drakhiniemodion@ gmail.com)call or WhatsApp him on his mobile number +2349133157031 …
Asked for my home address to send the herbal medicine through courier service FedEx to me, after the process and everything i received the delivery from FedEx, I took it as i was directed by Dr. Ikpoko on YouTube during the one week, while on medication I
began to experience changes in my body, I had to call my doctor at the
hospital for a type-specific blood test, after the test the doctor told me that
I wasn’t having herpes virus,not a trace of the virus in my blood or my nerves , I really couldn’t even believe it . i’m so grateful Dr Ikpoko on YouTube
Contact Email: drikpoko on YouTube https://drikpoko.wixsite.com/herbs
Asked for my home address to send the herbal medicine through courier service FedEx to me, after the process and everything i received the delivery from FedEx, I took it as i was directed by Dr. Ikpoko on YouTube during the one week, while on medication I
began to experience changes in my body, I had to call my doctor at the
hospital for a type-specific blood test, after the test the doctor told me that
I wasn’t having herpes virus,not a trace of the virus in my blood or my nerves , I really couldn’t even believe it . i’m so grateful Dr Ikpoko on YouTube
Contact Email: drikpoko on YouTube https://drikpoko.wixsite.com/herbs
I was diagnosed of HERPES Virus in 2016 and I have tried all I can to get cured but all to no avail, until I saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try , when I contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal cure, he gave me step by directions on how to apply it, when I applied it as instructed, I was totally cured of this deadly disease within 14days of usage, I am now free from the deadly disease called herpes, all thanks to Dr. Akhimien you can rich this great herbal doctor via his email: (drakhiniemodion@gmail.com)call or WhatsApp him on his mobile number +2349133157031 or website: https://drakhiniemodion.wixsite.com/drakhimien
He also have the herb to cure:
(1) ALS,
(2) DIABETES,
(3) HIV/AIDS,
(4) URINARY TRACT INFECTION,
(5) CANCER
(6) HERPES
I was diagnosed of HERPES Virus in 2016 and I have tried all I can to get cured but all to no avail, until I saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try , when I contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal cure, he gave me step by directions on how to apply it, when I applied it as instructed, I was totally cured of this deadly disease within 14days of usage, I am now free from the deadly disease called herpes, all thanks to Dr. Akhimien you can rich this great herbal doctor via his email: (drakhiniemodion@gmail.com)call or WhatsApp him on his mobile number +2349133157031 or website: https://drakhiniemodion.wixsite.com/drakhimien
He also have the herb to cure:
(1) ALS,
(2) DIABETES,
(3) HIV/AIDS,
(4) URINARY TRACT INFECTION,
(5) CANCER
(6) HERPES
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