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How Steam Inhalation Can Help Fight the Symptoms of COVID-19? 

Written by Nabendu Paul

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Posted on May 29 2021

The panic-stricken masses during the pandemic are leaving no stone unturned to alleviate the menacing disease that has turned the world upside down. The constantly mutating virus is keeping us on the edge with its worsening effects on the human body. 

And in the meantime, there have been claims on how steam inhalation can kill the virus and offer immediate relief. But does steam inhalation help in curing COVID-19? Well, so far there have been no facts to support this claim. 

Therefore, you must not get misled amid this emergency and absorb only what’s true and backed by science. And this blog will help you understand how steam inhalation can help fight the symptoms of COVID-19 if not the virus. 

What Are the Symptoms of COVID-19? 

As the experts, the symptoms of COVID-19 can be categorised into three categories: 

  1. Most Common Symptoms:
  • Tiredness
  • Dry cough
  • Fever
  1. Less Common Symptoms
  • Loss of taste and smell
  • Conjunctivitis
  • Headache
  • Sore throat
  • Body ache
  • Skin rash
  • Discolouration of fingers and toes
  • Diarrhoea
  1. Serious Symptoms
  • Shortness of breath
  • Difficulty of movement or speech
  • Chest pain

As you might observe, a number of these above-mentioned symptoms are similar to the ones of usual cold and cough. And that’s where steam inhalation can save you. 

How Steam Inhalation Can Help Fight the COVID-19 Symptoms? 

You probably remember the times when doctors suggested you this method to ease mucus congestions. It is one of the most recommended home remedies that can make you feel better. It works this way—when you inhale water vapour, it enters through your nasal passages and loosens the mucus that has been causing the congestion in your nose, throat, and lungs.  

However, what you must know, you can enhance the benefits of steam inhalation by 10 times if you add a few drops of essential oils. Hot and Cold, a specially formulated cold and cough reliever that blends the purest essential oils can be your key to health. Its unique formula contains 5 most praised essential oils of Peppermint, Eucalyptus, Thyme, Tea Tree, and Black Pepper that not only decongests immediately but also heals you naturally. Owing to the fact that Hot and Cold belong to therapeutic grade, anyone and everyone can use it, irrespective of age.  

The Top 5 Essential Oils to Ease Covid-19 Symptoms 

  1. Peppermint Essential Oil

If you wish to boost your overall physical health and well-being, this antibacterial, antiseptic, and antiviral is ideal. Being antispasmodic it helps reduce mucus, offers relief from cold, flu, sinusitis, coughs, throat infections, bronchitis, asthma, etc.  

Additionally, if you are suffering from headaches and migraines, Peppermint Essential Oil is a great remedy. Its refreshing aroma can help your relax and sleep.  

  1. Eucalyptus Essential Oil 

That one thing you crave when suffering from the common symptoms of cold and COVID-19 is clearing the head. This stimulant from Eucalyptus, the Australian gum-tree, contains antiseptic, antirheumatic, antispasmodic, and antiviral properties that can calm the painful effects of migraine. Plus, it soothes inflammation, eases mucus, relieves stuffiness from cold, feverish traits, catarrhal conditions, throat infections, coughs, influenza, asthma, sinusitis, among others.  

Also, it is known for lowering temperature and having a cooling action upon body.  

  1. Thyme Essential Oil 

When you are looking for relief from more severe conditions, including pharyngitis, laryngitis, whooping cough, etc., you can inhale the goodness of Thyme Essential Oil. You might be unaware of the fact that this Oil has been in use since ages for it is known for strengthening digestive, nervous, and respiratory systems.

But especially during this pandemic when you are looking for a cure to the distressing symptoms of COVID-19, you would find Thyme Essential Oil much useful. It can treat a number of respiratory infections, ease breathing difficulties, and reduce the impact of bronchitis.   

Basically, it works by fortifying lungs, deterring the spread of germs, and boosting the immune system.  

  1. Tea Tree Essential Oil 

In case you are looking for a hypoallergenic, non-toxic essential oil with cold and cough remedies, pick Tea Tree. The antiseptic oil is exceptionally powerful and effective against numerous viral, fungal, and bacterial disorders. And not just the minimal symptoms of cold and flu, it can also alleviate and/or offer relief from congestion, sore throat, tonsillitis, bronchitis, congestion, and even chesty coughs. 

  1. Black Pepper Essential Oil 

Body pain being one of the grinding symptoms of COVID-19, patients often a natural remedy without side effects. And Black Pepper Essential Oil suits the need perfectly. The stimulating oil is antiseptic, antispasmodic, and antiemetic in nature that strengthens nerves while uplifting mind. From effect on respiratory illnesses to contributes to lowering high temperatures, Black Pepper Essential Oil is considered one of the most useful essential oils in aromatherapy. 

How to Take Steam to Beat the Symptoms of COVID-19 and Cold & Cough? 

Step 1 

Take a large bowl, a kettle or a pot, a towel, and Hot and Cold. 

Step 2 

Heat up water to the boiling temperature, pour it into the bowl. Mix 4-5 drops of Hot and Cold for best results and faster effects.  

Step 3 

Now cover the towel all around your head close your eyes and bring your head towards the pot. You can maintain a distance of about 10 inches. 

Step 4 

Inhale slowly for 2 to 5 minutes, then take a break, and resume. You can also use an electric steam vapouriser if available.  

Steam Inhalation with Essential Oils: Benefits at a Glimpse 

  • Decongests blocked or stuffy nose triggered by blood vessel inflammation
  • Alleviates irritation
  • Supports thinning of mucus
  • Relaxes throat muscles
  • Lessens soreness
  • Helps in normal breathing
  • Reduces symptoms of cough, bronchitis, chest pain, etc.
  • Lowers high temperature during fever
  • Uplifts mood
  • Induces sleep

So if you or any of your loved ones is suffering from cold and cough or showing symptoms of COVID-19, simply go ahead and try this method. But don’t forget to add a few drops of Hot and Cold that includes the power of these 5—Peppermint, Eucalyptus, Thyme, Tea Tree, and Black Pepper Essential Oils. 

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